Seven tips for a long and healthy life

As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past, people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after waiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Probiotics Their Use As A Dietary Supplement

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain probiotics in therapeutic quantities. This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.

Probiotics are believed to assist the body’s digestive system and are sometimes recommended by physicians. More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well-balanced diet program. Some theories even exist that suggest these dietary supplements may help to strengthen the immune system. While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body’s digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover. By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.

In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments. Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments. What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.

Certain types of commercial products, namely health foods, contain a specific amount of probiotics. As mentioned previously in this article, such products may include yogurt or sauerkraut. Probiotic foods and dietary products are the most common forms of the dietary supplements, but tablets and capsules are also sometimes made available. Individuals may ask their physician about various types of foods and a number of probiotics that each contains.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation. Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.

How To Exercise To Lose 10 Pounds

You decide to lose 10 pounds:
Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30-degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may not call yourself a “couch potato,” you do classify as an inactive person. Simply realizing this fact puts you one step forward to losing 10 pounds.

The next step is:
Deciding how to exercise, which is part of any good weight loss plan. Sure, going to the gym may be the first option that comes to your mind, but you have more choices. You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you.

Other options to get more exercise can require more creativity, but the process is worth the extra effort. For instance, do you drive to the farmer’s market every weekend? Assuming it’s not too far, you might consider walking.

Ever waltzed into your friendly neighbourhood Nutrition Store

Or frantically surfed the world wide web searching for that elusive miracle pill, deluding yourself into believing that maybe, just maybe, it would somehow magically transform your so-called body into the next Brad Pitt or Angelina Jolie? Or perhaps you want pecks like Arnold. Or the energy to leap tall buildings in a single bound. Or heck, maybe you’d simply settle for enough energy to pry your sleepy little self out of that comfy bed as your annoying alarm clock goes berserk Monday morning, like a runaway freight train on steroids. If so, then you’ve probably encountered a severe mega-dose of chronic overwhelm. Yikes! We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile, Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.

So what’s the solution?

If you’ve read this far, you are probably convinced that supplementing your diet with vitamins is critically important. You probably already know how depleted our topsoil is. Chances are, you’re also cognoscente of the highly processed state of the foodless foods we consume on a regular basis. Taber’s Medical Dictionary concludes that vitamins are indispensable for the maintenance of good health. Likewise, The Journal of American Medical Association concluded that everyone should take a multi-vitamin every day.

So it’s not a question of whether or not we should take vitamins. Rather, the question we ought to be asking is, “With so many brands of vitamins on the market, which one is the smartest choice?”

Great question.

However, before we can even begin to answer that question, we have to answer a series of other sub-questions, such as:

1. Are cheap, synthetic vitamins just as good as all-natural vitamins?

2. Which vitamins and minerals do my body need?

3. What dosage should I take?

Let’s narrow the playing field by addressing those questions one at a time.

Are cheap, synthetic vitamins just as good as all-natural vitamins?

First, let’s compare synthetic vitamins with all-natural vitamins. I just completed an article entitled “Vitamin Wars: Natural VS Synthetic.” Putting everything into a nutshell, synthetic vitamins simply cannot measure up to nature’s finest. Over 3,800 different compounds have been identified in foods as having nutritional significance. However, in a laboratory, twenty nutrients are about all that modern science can reproduce and put into a vitamin product.

But even more of a concern than the ineffectiveness of these synthetic vitamins is the harm that they can cause. One of many examples is a recent study on Vitamin C as synthetic ascorbic acid. It was found to thicken the walls of the arteries.

On the other hand, all-natural vitamins made from whole-food sources have many positive benefits that synthetic vitamins just can’t duplicate in a lab. Whole-food vitamins derive their nutrients directly from fruits and vegetables. Unlike synthetic vitamins, whole-food vitamins do not rob precious nutrients from the body. Rather, they supply the individual cells with the nutrients they need to flourish. For greatest gains in terms of health, take only whole food vitamins. When evaluating a vitamin supplement, simply read the label. Rather than multi-syllable, unpronounceable chemical names, you should find the names of foods listed as the vitamin sources. What a concept! This is your way of knowing that you are getting the best possible absorption and retention of your vitamins.

Which vitamins and minerals do my body need?

The short answer is, there are many benefits to all vitamins and minerals.

Vitamin A is important for our vision while preventing cancer and promoting wellness of bones, eyes, hair, mucous linings, membranes, nails, skin and teeth.

Vitamin B12 promotes healthy skin, nails, and hair.

Vitamin C extends life by enabling protein cells to hold together.

And we haven’t even begun to scratch the surface.

Minerals are critical

Minerals are also critical to maintaining good health. Approximately 75% of the people living in the Western World are not ingesting the right amount of Magnesium, approximately 68% are not ingesting enough Calcium, approximately 58% are not ingesting enough Iron, and approximately 40% are not ingesting enough Zinc.

Make sure your minerals are chelated – here’s why:

Most minerals found in synthetic supplements are cheap and not what we would recommend for the body. They are not chelated minerals and therefore it is extremely difficult for the body to absorb and utilize these minerals after ingesting them. Many times they cause problems with the digestive tract and other systems of the body.

What you might not know is that a chelated mineral acts differently within the body. A chelated mineral is a mineral that is bonded with amino acids or malates naturally found within the food in a stable form. Since 95% of amino acids are absorbed through the intestinal tract, it makes it very easy for high quality chelated minerals to be absorbed and utilized by the body.

Don’t forget to take your Probiotics!

You may be asking, “Probi – what – ics”?

The term “probiotics” simply means “pro life.” Their role in maintaining good health is tremendous. In the scientific community, they are known as “friendly bacteria.” Probiotics aid the digestive system and strengthen the immune system. Bottom line, probiotics have such a wide range of positive roles that nearly everybody could improve their health by supplementing their diet with probiotics.

The importance of Enzymes

Like probiotics, enzymes also aid digestion. Proper digestion of food should be your body’s top priority. Why? Because all other bodily functions, including the immune system, energy production, and even brain functions, are all put on pause until the body digests its food. When digestion is functioning properly, food is broken down and nutrients are made available by the body itself for repair, metabolism, and healing without undue stress. Many negative factors wreck havoc on our digestive systems: the way our foods are grown and processed, toxins in the environment – even undue stress and anger. As a result, up to 70 million Americans experience a whole range of digestive disorders such as bloating, gas, and stomach cramps.

What dosage should I take?

Recommended Daily Allowance (RDA)

RDA’s are based on scientific research and are set at levels to provide for 98% of all healthy persons living in the US. There is a cushion built in so that if you get 67% of the RDA for a nutrient, you should be getting a minimum amount as an average person. Remember that the RDA’s are based on preventing deficiency symptoms specific to each vitamin and mineral. So when choosing a multivitamin, check to see if a daily serving contains 100% of the RDA, providing, of course, that a daily value has been established.

So in summary, there are five Steps to Choosing a Great Vitamin:

1. Choose a multivitamin made from the highest grade of Whole-Food sources. Do NOT choose a multi-vitamin that contains a concoction of synthetic ingredients that you can’t even pronounce.

2. Choose minerals that are chelated.

3. Choose a multi-vitamin containing Probiotics.

4. Choose a multi-vitamin containing Enzymes derived from vegetables.

5. Choose a multi-vitamin containing 100% of the Recommended Daily Allowances whenever established.

Keeping the above criteria in mind dramatically narrows the playing field.

It’s also a good idea to select a product that gives you a money-back guarantee. Quality multi-vitamins are not as cheap as synthetics, but they are affordable.

I hope this information has educated you and will help you make smart choices. Remember – you only get one body in this life. Treat it well and stay healthy!

Are you being held back? It’s time to change!

When someone takes part in the Vitential community….
One of the first things to do is to describe exactly what their body is going to look like once we help them reach their goal weight., and here’s why…

Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.

Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article. OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that have been used before – statements that were literally holding people back from success: Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears. Neck-no double chin or “wattle”. Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab. Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat. Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear. Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain. Buttocks-less sag, more form.

Can you see why they might have had a few troubles in the past reaching his goal?

8 Mistakes I Made While Trying To Lose Weight

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

1. I started to skip breakfast

Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next

I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food

When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favours.

4. I thought I’d always be fat

This is a mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals

Eating salad is a good way of keeping your calorie intake down right? Yes, salad has much less calories than a pizza but does it have the satisfaction? When you eat your mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back in the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays

When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym

Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high

Setting long term goals is great, but these goals always seem too far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.

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