Do you want to change something? Your body? Your health? Your eating habits? Cool, you can…!. But WAIT STOP making excuses – it’s all possible now. All you need is time, conviction, drive and ambition. It’s not easy I know…
As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such…
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain…
You decide to lose 10 pounds: Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30-degree weather turns your nose into frost? Or, do you shudder at the thought…
Or frantically surfed the world wide web searching for that elusive miracle pill, deluding yourself into believing that maybe, just maybe, it would somehow magically transform your so-called body into the next Brad Pitt or Angelina Jolie? Or perhaps you…
When someone takes part in the Vitential community…. One of the first things to do is to describe exactly what their body is going to look like once we help them reach their goal weight., and here’s why… Deeply embedded…
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for…